Glucosamine Review and Possible Benefits
Continuing week after week with my new form, the pain was less intense, but it wasn’t a treatment. It has an acute effect on your motivation. Doing triceps exercises (dips, skull crushers, 1 arm and two arm overhead extensions, rope pushdowns) has always been something I look forward to with each arm workout. But with anything that’s painful, your body does not wish to take action. Actually, continuing and pushing past the pain”no pain no gain” mantra, I would have eventually damaged my joints beyond repair.
She told me. There are two types. People that are currently suffering from osteoarthritis or athletes with overuse injuries. Considering he’s not very old and probably is not losing too much cartilage, I had to feel it was working on cars daily and using his joints excessively (turning hands, manipulating small parts) that lead to his overuse of his finger joints and the pain associated. So began my short research and trial of a Glucosamine product to see what benefits Glucosamine might have and any possible side effects.
Over the first couple of days, my elbow tendonitis symptoms began to disappear. I have been taking this product for approximately two weeks now, and my workouts are back to their regular intensity. Taking a Glucosamine and Chondroitin supplement has all but cured my elbow tendonitis. In the research I could collect , it is very important to take these products once you still have a good deal of cartilage to fix. It’s pretty ineffective to take it when the damage is too severe or the cartilage is absent. Glucosamine is a naturally occurring chemical from the body with a primary function of stimulating the growth and repair of cartilage cells.
Glucosamine is a combination of sugar and amine. It’s found normally in cartilage and plays an significant role. As you age, you eliminate some Glucosamine and that contributes to the eventual thinning of the cartilage around the joints. Osteoarthritis defined as the deterioration of the cartilage. Glucosamine and Chondroitin are found naturally in the human body. Chondroitin Sulfate helps draw water into the cartilage (that the Glucosamine is repairing) making it more elastic.
Not sure of a treatment, I did. Keeping the elbows locked in on triceps movements is crucial. This is my first elbow tendonitis treatment experiment.
Glucosamine is derived from the shells of fish and crabs. Most studies show that taking approximately 500mg three times daily for a total of 1500mg is effective in improving joint health. Probably won’t experience any benefits simply because it’s impossible to fix cartilage that no longer exists. Most oral Glucosamine is easily absorbed because the molecules are extremely small, easily diffused and water-soluble.
After viewing the brief research above, I began taking oral doses of Glucosamine and Chondroitin, 1500mg a day, 3 capsules. My first choice was AST’s ProFlex 750 Joint Support formula. I wound up going to Costco and getting Kirkland’s Glucosamine Sulfate product too. Only so I could have a supply at home. Various products but basically, Glucosamine and some Chondroitin.
Something interesting happened as my triceps workouts continued in their intensity. After doing some triceps elbow extensions and numerous other elbow extension exercises, I started to feel effects of what is called elbow tendonitis. Similar to my bicep tendonitis experience, the pain experienced wasn’t normal. Can tell the difference between an intense workout and an intensely painful workout.