Shoulder Development for Rookies
Lying Rear Lateral Raise Rear Delt Row Seated Rear Lateral Raise Behind Neck PressShoulder PressParallel Grip NewLateral Boost Experiment with different coaching styles, change the arrangement that is rep/set, and ensure you never do the identical exercise. When you’re searching for growth from the shoulder area, this is essential. Dohesitate to have off once you believe it is needed by your body. There would be A general rule to have a break week. This will let you come back stronger. Until next time, afterwards.
Shoulder PressFront RaiseRear Lateral Raise Shoulder PressUpright row Lateral Raise Rear Lateral RaiseSeated Rear Lateral Raise Rear Delt Row BARBELL:
Front RaiseBehind Neck PressShoulder Press Military PressRear Delt Row Upright RowLying Rear Delt Row Rear Delt Row SMITH MACHINEBehind Neck PressUpright RowShoulder PressRear Delt RowDUMBBELLFront Lateral RaiseLying Rear Delt RowLying Rear Lateral RaiseRear Lateral Raise Rear Delt Row Seated Rear Lateral RaiseLateral RaiseLying Lateral Raise Front RaiseArnold PressOne Arm New Shoulder PressUpright Row LEVER: